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category archive listing Category Archives: Diet

5 Reasons You May Be Gaining Weight



Week of September 28

WebMD Video — Watch It Now!
Colorful Fall Foods to the Rescue
Not all fall foods are created equal. Make sure you’re loading up on the healthiest, freshest, and least fattening foods around. Start here and get your slim on!
 • Also See: Is Low-Carb the Secret to Weight Loss? 
Community Support
Help … I Can’t Stop Eating!
This member works out a ton, but she eats and eats and eats. She’ll even eat all day (even when she’s NOT hungry)! Been there? Is there any way to break the cycle?
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Today’s Top Story: 5 Reasons You May Be Gaining Weight
You think you’re doing everything right. So, why are you still struggling to lose weight? Here are five reasons so many of us continue to gain weight even when we’re dieting. Steer clear of these diet disasters — you can do it!
Also See:
 • What You Should Know About Gout
 • Turn Your Grocery Cart Into a Weight Loss Weapon
 • Nuts: A Weight Loss Wonder?
Food Diary to the Rescue?
Are you keeping a food diary? No? How’s that working for you? Here are eight tips for journaling your way to slim. Not convinced! Read on and see how much keeping a food diary can do for your figure!
Also See:
 • Eat Better, Not Less
 • Triggers for IBS 
Beat the Fall Weight Gain Odds
Summer is outta here and in its place is cool weather and comfort foods. In a few weeks Halloween will come knocking (and all that extra candy) and then Thanksgiving and (gasp!) December! So, how can you beat the odds of gaining it all back? Here are some tried and true ways to get through the holidays with your waistline intact!
Also See:
 • Fattening (and Frightening!) Foods of Fall
From Our Sponsor
Manage Your Cholesterol
Your doctor says you need to lower your cholesterol, and you’ve worked hard to make lifestyle changes. You’re eating healthy and getting plenty of exercise. Still, your levels aren’t where they need to be. It may be time to talk to your doctor about a treatment that may help. Learn More About Cholesterol and Athero — the Artery connection.
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Are You Getting Enough Fiber?



Weekend Extra Edition
Sat. Oct. 4, 2008
Are You Getting Enough Fiber?
How much fiber do you need? Why do you need it? Get the facts on why fiber is such an important part of your diet.
Also See:
 • Sneaky Sugars Can Wreck Your Diet
 • Are Your Clothes Making You Sick?
 • How Sleep Helps Your Memory
WebMD Expert View
What’s in a Nickname?
On the lighter side, WebMD blogger Rod Moser, PA, PhD, shares stories of nicknames from his life in and out of the medical office.
Also See:
 • Sleep and Get Rich
 • Has Wall Street Stolen Your Sleep?
In The Spotlight
 • Is Your Baby’s Rash Something Serious?
 • Are Organic Foods Worth the Extra $?
 • Cosmetic Dentistry: See Amazing Before & After Pictures
 • WebMD RA Health Check: Learn to Manage Your Condition
 • 10 Fitness Facts You Probably Don’t Know
 • 10 Foods for Healthy Hair
 • Do You Worry Too Much?
 • 7 Ways High Tech Gadgets Could Be Hurting You
From Our Sponsors
Manage Your Cholesterol
Your doctor says you need to lower your cholesterol, and you’ve worked hard to make lifestyle changes.You’re eating healthy and getting plenty of exercise. Still, your levels aren’t where they need to be. It may be time to talk to your doctor about a treatment that may help. Learn about a free trial offer for this treatment. Learn More About Cholesterol and Athero — the Artery connection.
 
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Is Obesity Genetic?



Must See
FoodFit brings you the top seasonal tips, recipes, and healthy living information each week. This week our “Must-See” is…
 

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Don’t Just Focus on Lowering Bad Cholesterol



Heart Health

September 26, 2008

 

Staying Heart Healthy
Don’t Just Focus on Lowering Bad Cholesterol …

Controlling Your Cholesterol Do you know what your cholesterol numbers are? If you’re trying to control your cholesterol and stay heart healthy, you might want to think about increasing your good cholesterol. Why? Because increasing your good cholesterol actually helps to lower bad cholesterol.Connect: Learn more and share your stories with others on the Heart Health message board, and test your knowledge with the Cholesterol quiz.

 
Heart Healthy News

Weight Loss Surgery

Are you or a loved one considering weight loss surgery? If so, make sure you know what not one, but four different experts have to say about the procedure.

 

 

 
Questions for Your Weight Loss Surgeon
Talking with your doctor about weight loss surgery can be difficult. Read our guide on tips for speaking with your physician about the benefits and risks of surgery. Learn more>>>
 
Achieve Your Weight-Loss Goals
Achieve your weight-loss goals with Diet at the Village. Click here for more information.
 
 
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NEWSLETTERS
Click to sign up in one click!Diet & Fitness: Diets, workouts and weight loss secrets
Arthritis: The latest information on arthritis and treatments
Women’s Wellness: Need-to-know information for your health and wellness
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Slash your medical costs
The truth about caffeine
Lose baby weight like a star

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Why Autumn Days Worsen Depression



Depression

September 25, 2008

 

Less Light Means Less Serotonin
Study Sheds Light on Seasonal Affective Disorder

Seasonal depression Shorter autumn days are here, and that means less daylight — which can lower your mood slightly or trigger seasonal affective disorder. Now, new research using PET scans shows how our bodies have less serotonin circulating during fall and winter. This may contribute to the winter blues and may worsen depression. Find ways to adapt to less light and shorter days.Get out and get some exercise while there’s still some daylight with iVillage’s Step Up to Slim Down Challenge.

Is the bad economy and financial industry panic worsening your depression? Check in with Dr. Gail Saltz on ways to cope.

News Spotlight on Depression

Stress Disorder Affects 20% of Intensive Care Patients Depressed Moms in Violent Homes Twice as Likely to Hit Kids 3 Questions Can Spot Possible Postpartum Depression Children of Older Fathers at Risk for Bipolar Disorder Questions Youth Suicides Continue to Rise in U.S.

 
Your Personal Support Group

Connect with others dealing with depression on the message boards for Depression Support, Antidepressant Medications and Self-Esteem Support:

 

 

 

 
The Importance of Keeping a Personal Medical Record
Medical information is usually scattered in many different places. This video Web program tells you what you need to know to keep a personal health record.
View now>>>
 
Step Up to Slim Down Community Challenge
Sign up for the six-week community challenge and walk your way to weight-loss success with easy daily walking assignments that you can do anywhere.
 
 
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NEWSLETTERS
Click to sign up in one click!Women’s Wellness: Need-to-know information for your health and wellness
Emotional Health :Information on issues affecting emotional health and well-being
Health & Wellness: General health and wellness tips for you and your family
More free newsletters>>>


VIDEOS

Slash your medical costs
Get more self-confidence
Food for your mood

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Natural Ways to Lower Blood Pressure

Hearthealthyonline.com values your membership. Remember to add our e-mail to your white list or address book to ensure delivery of this newsletter each week: newsletter@email.hearthealthyonline.com
 
 
 
 
    Weekly Update September 25, 2008
 
  WHAT’S HOT:   30-Minute Recipes   Heart-Smart Snacks   Delectable Desserts   Recipes    
 
 
   
 
 
 
 
 
Natural Ways to Lower Blood Pressure
 
Dramatically reduce your blood pressure by pairing natural remedies with your blood pressure medication. Natural treatments, such as vitamin and mineral supplements, meditation, and exercise, can also help your overall health.
 
Lower Your Blood Pressure Naturally
 
Tips to Stress Less
 
Low-Sodium Recipes
 
Whole Body Workout
 
High Blood Pressure 101
 
 
   
   
     
 
Lower Your Risk
 
  Tips to Lower Cholesterol
 
  Prevent a Heart Attack
 
  Tips to Lower Blood Pressure
 
  Stop Stress Fast
 
 
 
 
 
 
   
   
     
 
Eat Heart Healthy
 
  Chocolate: It’s Good for the Heart!
 
  10 Heart-Boosting Foods
 
  Meals for Two
 
  Yummy Vegetarian Recipes
 
    
 
 
 
 
   
   
     
 
Get-Fit Moves
 
  Trim Your Hips and Thighs
 
  Zumba: The Dance Workout
 
  Blast Fat by Running
 
  Ignite Your Body’s Fat Burners
 
 
 
 
 
 
   
   
     
 
Lose Weight
 
  Top 2 Ways to Lose Weight
 
  Favorite Recipes Made Healthy
 
  Snack Smart to Lose Weight
 
  Stress Leads to Weight Gain
 
    
 
 
 
 
 
 
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Each issue of Heart-Healthy Living magazine delivers delicious, healthful recipes along with tips from health experts. Subscribe today and get a FREE YEAR — that’s 2 full years for the 1-year rate!Order Now! >>
 
 
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Fatal Accidental Drug Overdoses on the Rise

Wed., Sept. 24, 2008
Fatal Accidental Drug Overdoses on the Rise
There’s disturbing news out of the National Safety Council meeting. The numbers of fatal accidental drug overdoses have been rising — and it’s not from curious youngsters in the medicine cabinet. What’s causing the rise in these tragedies? Check this report.
Also See
• Reading Drug Label Directions 
• Accidental Overdose Killed Heath     Ledger
In the Spotlight
Daily Special: Recipe Wednesday: Let the Mousse Loose• Banana Mousse
• White Chocolate Raspberry Mousse with Crunch Topping

• Can Diet Relieve Your Rheumatoid Arthritis Pain?
• What Type of Birth Control Is Right for You?
• Women and Epilepsy
• Sudden Neck Pain 
• Meet the 5 Flat Belly Foods
• When Kids Make Very Bad Decisions
• What Shingles Looks Like
• Triggers for IBS

Health News Headlines
• Smells During Sleep May Shape Dreams
• A Cancer Clue in the Palm of Your Hand
• Humble Honey Kills Bacteria
• Shorter Breast Cancer Treatment Effective
• Reflux May Contribute to Croup
• Proton Therapy: Less Cancer Recurrence?
• Cutting Calories Doesn’t Trigger Bone Loss
• Gene Therapy Offers Hope for Blindness
• Acupuncture Cools Some Side Effects of Breast Cancer Care
From Our Sponsors
Manage Your Cholesterol
Your doctor says you need to lower your cholesterol, and you’ve worked hard to make lifestyle changes. You’re eating healthy and getting plenty of exercise. Still, your levels aren’t where they need to be. It may be time to talk to your doctor about a treatment that may help. Learn about a free trial offer for this treatment. Learn More About Cholesterol and Athero - the Artery connection.
 
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Don’t miss an issue of this newsletter. Add WebMD to your email’s safe sender list –
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© 2008 WebMD, LLC. All rights reserved.