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Eating Healthy on the Road



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  from Jen Hubley
I eat better than I used to - until I go on a road trip. Then, all bets are off. This weekend, for example, I did a lot of traveling and ate fast food at least twice - three times if you count those dubious sandwiches you can get at rest stops.   
 
In the Spotlight
Eating Healthy on the Road
The trick is to read the labels. I’m totally guilty of thinking I’m being good by getting a protein bar … and then finding out it has more calories than a Three Musketeers.   
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Avoid Weight Gain on the Road
My Mom, who is a dieting queen, brings healthy snacks with her when she travels. (She’s also obnoxiously organized in general.)   
10-Minute Travel Workout
Working out on the road is all about trying not to lose ground. You’re probably not going to increase your fitness level, but at least you won’t need to buy a new pair of pants en route.   
 
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This entry was written by Mel and posted on June 24, 2008 at 4:57 pm and filed under Health. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment(Latest is displayed first) or leave a trackback: Trackback URL.

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