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You should never wear Christian louboutin high heels all day long. When you are shopping shoes do it in the afternoon or evening. Feet because of accumulation are little bigger in the afternoon. Your shoes need to be comfortably for you. You should try shoes on both of your feet, because sometimes one foot may be larger than the other. Measure shoes while you are standing. Making sure the shoe fits properly is essential. Flat shoes(such as MBT shoes ) are not the ideal for foot and leg health. Low heels are best for you. The healthiest shoes for women are those with fairly wide heels that are no more than a half or three-quarters of an inch in height. You should know that pain and other foot problems are less likely to occur if high heels are worn as infrequently as possible and are replaced by sneakers or flats as much as possible. Wearing extremely high heels can damage the feet, especially if the toes are pointed, or the shoes are too tight. Damage can sometimes be so extreme that the sufferer can never wear any high heel ever again. Starting with lower heels and practicing for short lengths of time, gradually building up the height and time will help to prevent shin splints. You should warm up the muscles before each wearing of high heels. The calf muscles should be stretched and exercised on a regular basis. Before putting heels you should run on the spot for a few minutes to warm up your muscles. After wearing your high heels for an extended period you should stand with your legs apart barefoot on the floor. Keeping your legs straight, bend at the hips and try to touch your toes. You should have warm-up and cool-down exercises every time you wear high heels( Christian louboutin ). If you feel any pain in your ankles or feet while wearing your high heels, take them off immediately. Sometimes is best to not wear high heels at all.